Stand-alone tools · A.I. Psychologist powered by NeuroCortex
A toolbox for everyday mental health
46+ private, in-browser tools — journaling, reframing, triage, sleep tracking, conflict scripts and more. Use them on their own, or send any entry to your AI Psychologist for a clinical opinion.
- 46+ evidence-based tools
- One-tap hand-off to AI Psychologist
- Stays in your browser. Anonymous.
Writing & journaling
Get what's in your head onto the page — privately.
Free-form Journal
Open page. Whatever's on your mind.
A clean, private writing surface that auto-saves to your browser. Send any entry to your AI Psychologist for reflection.
~10 min AI hand-offVoice Journal
Speak. We'll transcribe.
Speak freely; we'll transcribe in real time. Save, replay, or send the transcript to your AI Psychologist.
~5 min AI hand-offGratitude Log
Three things, daily.
A 3-line gratitude journal proven to lift baseline mood across weeks.
~2 min AI hand-offUnsent Letter
Write what you can't send.
Compose a letter you'll never deliver. Powerful for grief, anger, and closure.
~15 min AI hand-offTranslate to Therapist
Venting → 5 talking points.
Paste raw venting; AI rewrites it as 5 talking points you can bring to your next session with Dr. Sodhi.
~4 min AI hand-offSession Prep & Debrief
Before & after a real session.
Two short forms — pre-session goals and post-session reflection — kept on a timeline you can take to Dr. Sodhi.
~5 min AI hand-off
Thinking tools
Untangle thoughts, reframe distortions, weigh decisions.
Thought Reframer
CBT in four steps.
Catch the thought, weigh the evidence, write a fairer version.
~5 min AI hand-offDistortion Lens
Spot the cognitive trap.
Identify which of the 10 classic distortions is colouring your thinking.
~4 min AI hand-offPros & Cons Grid
Decide with both eyes open.
A four-quadrant decisional balance — acting vs. not acting.
~6 min AI hand-offValues Compass
What actually matters?
Surface your top three values so your next decision can honour them.
~3 min AI hand-offWorry Tree
Solvable or not?
Sort each worry into actionable, schedulable, or release-able.
~5 min AI hand-offCognitive Defusion
Unhook from the thought.
ACT techniques to put space between you and a sticky thought.
~3 minInner Critic Dialogue
Answer the harsh voice — kindly.
Type what your inner critic says; your AI Psychologist replies as a wise compassionate self with a 3-line counter-script.
~5 min AI hand-offIdentity Reframer
From 'I am anxious' to 'I am someone who…'
Convert a sticky 'I am ___' statement into identity-based reframes that don't shame the part of you that's hurting.
~3 min AI hand-offDecatastrophizer
Worst → most-likely → best.
Walk a feared situation through 3 outcomes and a coping plan if the worst happens.
~5 min AI hand-off
In-the-moment regulation
Calm a spiking nervous system in under five minutes.
Care Triage
What kind of help do I need?
A short triage that points to self-help, an AI session, a clinician, or urgent care.
~3 min AI hand-offBox Breathing
4-4-4-4 to settle.
Visual-paced box breathing for acute anxiety and panic-down.
~4 min5-4-3-2-1 Grounding
Back into the body.
Senses-first grounding for dissociation, panic, or flashbacks.
~5 minBody Scan
Noticing without fixing.
A guided body scan from crown to feet — ten minutes, no expectations.
~10 minSelf-Compassion Break
The way you'd treat a friend.
Kristin Neff's 3-step practice for harsh inner critics.
~4 minUrge Surfing
Ride it without acting.
A 90-second protocol to outlast a craving or impulse.
~3 minProgressive Muscle Relaxation
Tense, release, repeat.
Guided PMR for chronic tension and bedtime anxiety.
~12 minAnger De-escalator
60-second pause script.
A guided protocol that builds you a personal pause script based on this trigger.
~2 min AI hand-offPersonal Coping Card
Wallet-sized, just for you.
AI generates a personalised coping card from your top distortions and the regulation tools that have worked for you.
~4 min AI hand-off
Relationships
Repair, communicate, and resolve conflict with care.
Conflict Resolver
Draft a hard conversation.
Walk through what happened, what you needed, and what you'll say — coached by your AI Psychologist.
~10 min AI hand-offBoundary Script
Say it, kindly and clearly.
Build a short, repeatable boundary script you can actually deliver.
~6 min AI hand-offApology Builder
An apology that lands.
Compose a real apology — acknowledgement, impact, repair, change.
~8 min AI hand-offRelationship Decoder
Decode that confusing message.
Paste a confusing chat from someone — get likely intent, attachment cues, and 2 reply options (warm / assertive).
~4 min AI hand-off
Habits & sleep
Build and protect the basics that hold mental health up.
Behavioural Activation
Do, then feel.
Schedule the small actions that move depression — one at a time.
~5 min AI hand-offSMART Goal Setter
Specific. Measurable. You.
Turn a vague intention into a goal you can actually reach.
~6 min AI hand-offFear Ladder
Step-by-step exposure.
Build a graded ladder for the things you've been avoiding.
~8 min AI hand-offSleep Diary
See what's stealing sleep.
Track bed time, wake time, and quality — the foundation of CBT-I.
~2 min AI hand-offSleep Wind-Down
A 20-minute runway.
A guided wind-down to ease into sleep — light, breath, and thought.
~20 minProcrastination Diagnoser
Why you're stuck — and how to move.
Four quick questions; AI tells which of 6 procrastination types you're in and the matched unblock.
~3 min AI hand-offHabit Autopsy
Why the habit broke.
Run a 5-why on a recently-broken habit and rebuild the cue → routine → reward loop.
~7 min AI hand-off
Deeper self-work
Identity, parts, grief, forgiveness — for slower work on the self.
Trigger Map
Cluster your activations.
List 3 recent activations; AI clusters them into 1–2 core wounds with a coping plan.
~6 min AI hand-offInner Child Letter
Older self → younger self.
AI drafts a tender letter from your present self to your younger self at the age + event you name.
~8 min AI hand-offValues–Action Audit
Are your days matching your values?
Compare your stated values vs. last week's actions. AI flags drift and suggests one re-alignment.
~5 min AI hand-offResentment Ledger
Sort what's stuck.
List your resentments; AI categorises each (betrayal / unmet need / boundary) and offers one release ritual.
~8 min AI hand-offForgiveness Coach
REACH model walkthrough.
A 5-step research-backed forgiveness path with AI reframes for each step.
~12 min AI hand-offGrief Companion
Worden's 4 tasks.
Stage-aware grief check-in — accept the reality, process the pain, adjust, and find an enduring connection.
~8 min AI hand-offParts Work (IFS-lite)
Talk to a part of you.
Name a part (Manager / Firefighter / Exile) and dialogue with it — your AI Psychologist guides the unblending.
~10 min AI hand-offDream Interpreter
Symbolic — not mystical.
Map dream symbols and emotional tones to themes from your recent stress; never predicts the future.
~5 min AI hand-off
Insights & dashboards
See your patterns over time — moods, sleep, themes.
Daily Mood Check-in
One tap, one number.
A 5-second daily mood log — the data the dashboard runs on.
~1 minProgress Dashboard
Your patterns, visible.
Mood trend, sleep, journal cadence, screener history — all in one view.
~2 min AI hand-offEnd-of-Day Reflection
Two questions before bed.
What helped today? What will you carry forward? Save it nightly.
~2 min AI hand-off