Self-Compassion Break
The way you'd treat a friend.
Kristin Neff's 3-step practice for harsh inner critics.
~4 min Stays in your browser
Self-Compassion Break
Step 1 of 3
Mindfulness
Acknowledge the difficulty. Place a hand on your chest and silently say:
“This is a moment of suffering.”
Just naming the pain — without judgement — softens it.
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