Sleep Wind-Down
A 20-minute runway.
A guided wind-down to ease into sleep — light, breath, and thought.
~20 min Stays in your browser
Sleep Wind-down
0/5 ready
Suggested bedtimes (90-min cycles)
- 21:15 (9 h)6 cycles
- 22:45 (7.5 h)5 cycles
- 00:15 (6 h)4 cycles
Tonight's mini-routine
Quick capture for the AI
A.I. Psychologist · powered by NeuroCortex
I'll check your sleep window and add one trick for racing thoughts.