Sleep Wind-Down

Back

Sleep Wind-Down

A 20-minute runway.

A guided wind-down to ease into sleep — light, breath, and thought.

~20 min Stays in your browser

Sleep Wind-down

0/5 ready

What time do you want to wake up?

Suggested bedtimes (90-min cycles)

21:15 (9 h)6 cycles
22:45 (7.5 h)5 cycles
00:15 (6 h)4 cycles

Tonight's mini-routine

Quick capture for the AI

Tomorrow's wake time

Items checked off (0–5)

AI Psychologist · powered by NeuroCortex v2

I'll check your sleep window and add one trick for racing thoughts.