5-4-3-2-1 Grounding
Back into the body.
Senses-first grounding for dissociation, panic, or flashbacks.
~5 min Stays in your browser
Grounding · 5-4-3-2-1
0/15
Slowly notice each thing around you. Tap when found.
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 things you can taste
AI Psychologist · powered by NeuroCortex v2
A quick clinical debrief on what just happened in your nervous system.