Who we help
Conditions, explained through Cognitive Regulation
Plain-English explanations of the conditions we work with most often, framed through Dr. Sodhi's clinical lens.
Anxiety
When the mind keeps bracing for something that hasn't happened.
Depression
When the colour drains out of things that used to matter.
Stress & Burnout
When the load has quietly outgrown your capacity to carry it.
Insomnia & Sleep
When the body is tired but the mind won't let you go.
Trauma & PTSD
When the past keeps showing up in the present body.
OCD
When a small worry demands a perfect ritual to feel safe.
Adult ADHD
When attention and effort never land where you want them to.
Panic attacks
When fear rises so fast the body believes it's dying.
Social anxiety
When other people's gaze feels like a threat to survival.
Workplace burnout
Different from stress. Recovery requires a different plan.
Addiction & habits
When a relief loop quietly takes over the steering wheel.