Self-screening · free · anonymous
Validated mental-health self-tests
21 internationally validated instruments, scored exactly as clinicians do, with plain-English results and a clear next step.
- Clinician-grade scoring & bands
- AI 3-step plan after every test
- Tele-MANAS & 112 auto-surface
- Anonymous · stays in your browser
PHQ-9
Depression
Depressive symptom severity
~3 min · 9 items 3-step planGAD-7
Anxiety
Generalised anxiety symptom severity
~2 min · 7 items 3-step planPSS-10
Stress
Perceived stress in the last month
~4 min · 10 items 3-step planISI
Insomnia
Insomnia severity
~3 min · 7 items 3-step planASRS-v1.1
Adult ADHD
Adult ADHD screening (Part A — 6 items)
~2 min · 6 items 3-step planPC-PTSD-5
Trauma / PTSD
Primary-care PTSD screening
~1 min · 5 items 3-step planWHO-5
Wellbeing
Subjective wellbeing in the past 2 weeks
~1 min · 5 items 3-step planAUDIT-C
Alcohol use
Hazardous alcohol use
~1 min · 3 items 3-step planOCI-R
OCD
Obsessive-compulsive symptom severity
~5 min · 18 items 3-step planK10
Psychological distress
General psychological distress
~3 min · 10 items 3-step planEPDS
Postnatal mood (EPDS)
Depression in the perinatal period (pregnancy & postpartum)
~3 min · 10 items 3-step planDAST-10
Drug-use screen (DAST-10)
Problematic drug use in the past 12 months
~2 min · 10 items 3-step planPSWQ-8
Worry (PSWQ-8)
Trait worry — the tendency to engage in chronic, uncontrollable worry
~2 min · 8 items 3-step planMini-SPIN
Social anxiety (Mini-SPIN)
Social anxiety disorder
~1 min · 3 items 3-step planUCLA-3
Loneliness (UCLA-3)
Subjective loneliness
~1 min · 3 items 3-step planSCOFF
Eating concerns (SCOFF)
Disordered eating
~1 min · 5 items 3-step planPCL-5
PTSD severity (PCL-5)
PTSD symptom severity (DSM-5)
~7 min · 20 items 3-step planMDQ
Bipolar spectrum (MDQ)
Lifetime bipolar-spectrum symptoms
~4 min · 15 items 3-step planEAT-26
Eating attitudes (EAT-26)
Disordered eating attitudes & behaviours
~6 min · 26 items 3-step planMBI-short
Burnout (MBI-short)
Work-related burnout (emotional exhaustion, cynicism, efficacy)
~3 min · 9 items 3-step planACE
Childhood adversity (ACE)
Adverse Childhood Experiences (lifetime, before age 18)
~4 min · 10 items 3-step plan
Screening tools indicate the likelihood of a condition — they are not a clinical diagnosis. A clear positive result is your cue to consult Dr. Sodhi or another qualified mental-health professional.