Self-screening · free · anonymous
Validated mental-health screeners and evidence-informed self-checks
21 free self-checks. Scored using published scoring methods and standard cut-offs where applicable. Plain-English results include a clear next step.
- Published scoring methods & standard cut-offs
- AI 3-step plan after every test
- Tele-MANAS & 112 auto-surface
- Anonymous · stays in your browser
Mood & depression· 4
PHQ-9
Depression
Depressive symptom severity
~3 min · 9 items 3-step planEPDS
Postnatal mood (EPDS)
Depression in the perinatal period (pregnancy & postpartum)
~3 min · 10 items 3-step planWHO-5
Wellbeing
Subjective wellbeing in the past 2 weeks
~1 min · 5 items 3-step planK10
Psychological distress
General psychological distress
~3 min · 10 items 3-step plan
Anxiety, stress & worry· 4
GAD-7
Anxiety
Generalised anxiety symptom severity
~2 min · 7 items 3-step planPSS-10
Stress
Perceived stress in the last month
~4 min · 10 items 3-step planPSWQ-8
Worry (PSWQ-8)
Trait worry — the tendency to engage in chronic, uncontrollable worry
~2 min · 8 items 3-step planMini-SPIN
Social anxiety (Mini-SPIN)
Social anxiety disorder
~1 min · 3 items 3-step plan
Trauma & OCD· 4
PC-PTSD-5
Trauma / PTSD
Primary-care PTSD screening
~1 min · 5 items 3-step planPCL-5
PTSD severity (PCL-5)
PTSD symptom severity (DSM-5)
~7 min · 20 items 3-step planOCI-R
OCD
Obsessive-compulsive symptom severity
~5 min · 18 items 3-step planACE
Childhood adversity (ACE)
Adverse Childhood Experiences (lifetime, before age 18)
~4 min · 10 items 3-step plan
Substance use· 2
Eating & body image· 2
Attention, bipolar & burnout· 3
Loneliness & connection· 1
Screening tools indicate the likelihood of a condition — they are not a clinical diagnosis. A clear positive result is your cue to consult Dr. Sodhi or another qualified mental-health professional.
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