Self-screening · free · anonymous
Validated mental-health self-tests
Ten internationally validated instruments, scored exactly as clinicians do, with plain-English results and a clear next step.
- Clinician-grade scoring & bands
- AI 3-step plan after every test
- Tele-MANAS & 112 auto-surface
- Anonymous · stays in your browser
PHQ-9
Depression
Depressive symptom severity
~3 min · 9 items 3-step planGAD-7
Anxiety
Generalised anxiety symptom severity
~2 min · 7 items 3-step planPSS-10
Stress
Perceived stress in the last month
~4 min · 10 items 3-step planISI
Insomnia
Insomnia severity
~3 min · 7 items 3-step planASRS-v1.1
Adult ADHD
Adult ADHD screening (Part A — 6 items)
~2 min · 6 items 3-step planPC-PTSD-5
Trauma / PTSD
Primary-care PTSD screening
~1 min · 5 items 3-step planWHO-5
Wellbeing
Subjective wellbeing in the past 2 weeks
~1 min · 5 items 3-step planAUDIT-C
Alcohol use
Hazardous alcohol use
~1 min · 3 items 3-step planOCI-R
OCD
Obsessive-compulsive symptom severity
~5 min · 18 items 3-step planK10
Psychological distress
General psychological distress
~3 min · 10 items 3-step plan
Screening tools indicate the likelihood of a condition — they are not a clinical diagnosis. A clear positive result is your cue to consult Dr. Sodhi or another qualified mental-health professional.