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Urge Surfing

Ride it without acting.

A 90-second protocol to outlast a craving or impulse.

~3 min Stays in your browser

Urge Surfing

90-second wave

Urges peak then pass — usually within 90 seconds. Watch the wave instead of fighting it.

Intensity right now (0–10)

Quick capture for the AI

AI Psychologist · powered by NeuroCortex v2

I'll interpret your before/after numbers and add a 10-min relapse-prevention plan.