Urge Surfing
Ride it without acting.
A 90-second protocol to outlast a craving or impulse.
~3 min Stays in your browser
Urge Surfing
90-second wave
Urges peak then pass — usually within 90 seconds. Watch the wave instead of fighting it.
Intensity right now (0–10)
Quick capture for the AI
A.I. Psychologist · powered by NeuroCortex
I'll interpret your before/after numbers and add a 10-min relapse-prevention plan.