Parts Work (IFS-lite)

Talk to a part of you.

Name a part (Manager / Firefighter / Exile) and dialogue with it — your AI Psychologist guides the unblending.

~10 min Send to AI Psychologist Stays in your browser

An IFS-lite dialogue with one part of you. Name the part, write what it says — your AI Psychologist will guide the unblending.

Name for this part

What the part says

When it shows up

What you usually do when it does