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Decatastrophizer

Worst → most-likely → best.

Walk a feared situation through 3 outcomes and a coping plan if the worst happens.

~5 min Send to AI Psychologist Stays in your browser

Walk a feared situation through worst → most-likely → best case, plus a coping plan if the worst happens.

AI Psychologist · powered by NeuroCortex v2

Powered by Dr. Sodhi's clinical protocols. Replies privately, in your language.