Decatastrophizer
Worst → most-likely → best.
Walk a feared situation through 3 outcomes and a coping plan if the worst happens.
~5 min Send to AI Psychologist Stays in your browser
Walk a feared situation through worst → most-likely → best case, plus a coping plan if the worst happens.
A.I. Psychologist · powered by NeuroCortex
Powered by Dr. Sodhi's clinical protocols. Replies privately, in your language.