Personal Coping Card

Wallet-sized, just for you.

AI generates a personalised coping card from your top distortions and the regulation tools that have worked for you.

~4 min Send to AI Psychologist Stays in your browser

Your AI Psychologist will generate a wallet-sized coping card you can put on your lockscreen.

Your most common spike

Distortions you fall into (Mind Reading, All-or-Nothing, etc.)

Regulation that has worked for you before

Safe person or helpline number