Fear Ladder

Step-by-step exposure.

Build a graded ladder for the things you've been avoiding.

~8 min Send to AI Psychologist Stays in your browser

What you've been avoiding

3 steps from easiest → hardest. Tiny first rungs work best.

AI Psychologist · powered by our private AI model

I'll re-order, add SUDS ratings, and suggest a 'rung 0' you can do today.