Fear Ladder
Step-by-step exposure.
Build a graded ladder for the things you've been avoiding.
~8 min Send to AI Psychologist Stays in your browser
What you've been avoiding
3 steps from easiest → hardest. Tiny first rungs work best.
A.I. Psychologist · powered by NeuroCortex
I'll re-order, add SUDS ratings, and suggest a 'rung 0' you can do today.