Thought Reframer

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Thought Reframer

CBT in four steps.

Catch the thought, weigh the evidence, write a fairer version.

~5 min Send to AI Psychologist Stays in your browser

Thought Reframe

Step 1/4

1. Catch the thought

Quick capture for the AI

The thought

Evidence FOR

Evidence AGAINST

Your reframe attempt

AI Psychologist · powered by NeuroCortex v2

I'll spot the distortion, find the kernel of truth, and offer a sharper reframe.