Thought Reframer
CBT in four steps.
Catch the thought, weigh the evidence, write a fairer version.
~5 min Send to AI Psychologist Stays in your browser
Thought Reframe
Step 1/4
1. Catch the thought
Quick capture for the AI
A.I. Psychologist · powered by NeuroCortex
I'll spot the distortion, find the kernel of truth, and offer a sharper reframe.