Cognitive Regulation perspective
CR treats health anxiety as an attention and interpretation loop. We interrupt the checking, retrain the interpretation, and let the fear settle without feeding it.
Common signs
- Repeated body checking, googling symptoms, seeking reassurance.
- Normal sensations interpreted as serious illness.
- Reassurance from doctors that only lasts a few hours.
- Avoiding medical tests — or demanding more than needed.
The checking makes it worse
Every reassurance strengthens the doubt it was meant to relieve. CR breaks that pattern gently.
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Common questions about health anxiety
Quick definition: Health Anxiety in the mental health glossary
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Myth buster
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Most-asked questions
Five questions other readers ask about health anxiety — answered by your AI Psychologist.
Why Dr. Sodhi
Talk to Dr. Sodhi for health anxiety.
AI gives you a starting point. A personalised plan needs a human clinician.
Mental Health Specialist
Counsellor & Psychotherapist
Fellowship in Clinical Psychiatry
Advanced Professional Training
Apollo Clinics
Consultant · Lucknow & Gorakhpur
Confidential
Encrypted, India-hosted
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