Cognitive Regulation perspective
CR for the postpartum window is gentle and paced to fit real life with an infant. Short, structured, and coordinated with your OB / pediatrician when needed.
Common signs
- Persistent low mood or numbness weeks after the birth.
- Feeling disconnected from the baby or from yourself.
- Intrusive thoughts that scare you.
- Guilt that you're 'not enjoying this like you should'.
This is common, treatable, and not your fault
Postpartum depression affects roughly 1 in 7 mothers in India. It responds well to treatment. Reaching out is a strength.
If you need help right now
If you are having thoughts of harming yourself or your baby, please call Tele-MANAS 14416 immediately, or 112 for emergency response.
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Common questions about postpartum depression
Quick definition: Postpartum Depression in the mental health glossary
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