Cognitive Regulation perspective
CR maps the seconds before the reaction, finds the physiological pre-cursor, and rehearses an intervention that works before you're already gone.
Common signs
- Reactions that feel bigger than the trigger.
- Regret after most outbursts.
- Family or colleagues walking on eggshells around you.
- Physical tension, jaw clenching, sleep disturbance.
Anger is downstream
Anger usually protects an earlier feeling — hurt, fear, shame, helplessness. CR meets the earlier feeling so anger has less work to do.
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