Cognitive Regulation perspective

CR builds a small daily regulation routine, retrains the interpretation of pressure, and rehearses in-hall recovery moves so a wobble doesn't become a wipeout.

Common signs

Blank-mind moments in the exam hall despite knowing the material.
Sleep and appetite collapsing in the weeks before.
Comparison with peers that hollows out confidence.
Physical symptoms — headache, nausea, palpitations — around study time.

This is treatable in weeks, not months

Most students respond quickly to short, structured CR — especially when we start before the exam window.

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Exam & academic stress

Common signs

This is treatable in weeks, not months

Take a quick self-test

Use the AI Psychologist on this page

Talk to Dr. Sodhi for exam & academic stress.

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