Cognitive Regulation perspective
CR treats loneliness as a signal, not a defect. We work on the interpretation that keeps you withdrawn, and slowly rebuild connection at a pace your system can actually hold.
Common signs
- A persistent ache of not being known, even in company.
- Cancelling plans then feeling worse for cancelling.
- Social media leaving you emptier than before.
- A slow narrowing of the people you feel you can call.
Loneliness is a health risk, not a personality flaw
It affects sleep, immunity and cardiovascular risk. Taking it seriously is medicine, not self-indulgence.
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Most-asked questions
Five questions other readers ask about loneliness & isolation — answered by your AI Psychologist.
Why Dr. Sodhi
Talk to Dr. Sodhi for loneliness & isolation.
AI gives you a starting point. A personalised plan needs a human clinician.
Counsellor & Neuropsychologist
Fellowship · Clinical Psychiatry
APA Member
Clinical Neuropsychologist · since 2021
Apollo Clinics
Lucknow & Gorakhpur
Confidential
Encrypted, India-hosted
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