Cognitive Behavioural Therapy
The world's most studied talk therapy — short, structured, evidence-based.
- Depression
- Generalised anxiety
- Panic disorder
- Social anxiety
Therapy approaches
Every major therapy, explained
CBT, REBT, DBT, ACT, Schema, IFS, MI, SFBT and Trauma-Informed Care — what each one is for, how it works, and how to start today with the free AI Psychologist or a paid course.
Rational Emotive Behaviour Therapy
Albert Ellis's sharp, philosophical cousin of CBT. Disputation as a daily practice.
- Anger
- Perfectionism
- Procrastination
- Performance anxiety
Dialectical Behaviour Therapy
Skills for surviving extreme emotion without making things worse.
- Borderline personality traits
- Self-harm urges
- Suicidal ideation
- Emotional dysregulation
Acceptance & Commitment Therapy
Stop fighting your inner experience. Start moving toward what matters.
- Chronic pain
- Depression
- Anxiety
- Workplace burnout
Schema Therapy
For the patterns that keep coming back, no matter how much insight you have.
- Personality patterns
- Chronic relationship problems
- Childhood emotional neglect
- Self-sabotage
Internal Family Systems
You are not your trauma. You are the Self that can heal it.
- Trauma & PTSD
- Inner critic
- Addictive patterns
- Anxiety
Motivational Interviewing
Change talk, not lectures. The therapy of evoking your own reasons to change.
- Addiction & substance use
- Smoking cessation
- Medication adherence
- Lifestyle change
Solution-Focused Brief Therapy
The therapy that asks what works — not what is wrong.
- Stuck life situations
- Workplace stress
- Couples & family disputes
- Mild–moderate depression
Trauma-Informed Care
Not a single therapy — the stance every clinician should lead with.
- Survivors of abuse, violence or neglect
- Refugees & displaced people
- Veterans & first responders
- Anyone with adverse childhood experiences
Not sure where to start? Try the free AI Psychologist or book Dr. Sodhi.