Structured Guided Programs
Structured Guided Programs that move the needle
Evidence-based daily practice (5–15 min) with a personal NeuroCortex v2 AI Coach guiding every step — morning brief, interactive exercise, evening reflection.
Powered by NeuroCortex v2 AI Coach
Every Structured Guided Program ships with a personal AI coach who briefs you each morning, walks you through an interactive exercise, deepens your reflections at night, spots patterns mid-arc, and writes a tailored completion report. Always-on, private, and scoped to your practice.
- Daily AI brief tailored to yesterday
- Micro-lesson on why today's practice works
- Interactive guided exercise with timing cues
- Live coach chat scoped to today's day
- Evening deepen-and-reframe
- Personal completion report
Why these work
- A personal NeuroCortex v2 AI Coach personalises every day to you — your reflections, your mood arc, your sticking points.
- Five AI touchpoints per day: brief, micro-lesson, interactive guided exercise, evening deepen-and-reframe, and mid-program insight when patterns emerge.
- Tiny daily practice (5–15 min) — small enough to actually do.
- Drawn from CBT, ACT, DBT, CBT-I, Gottman, ADHD coaching — not vibes.