In-person · Lucknow
Insomnia Therapy & Counselling in Lucknow
When the body is tired but the mind won't let you go. Dr. Nitnem Singh Sodhi treats insomnia & sleep face to face at his Private Counseling Centres in Fun Republic Mall (Premium ₹3,000/hr), Gomti Nagar near Gwari Chauraha and Aashiyana Colony near Aashiyana Chauraha (₹2,000/hr each), Lucknow — Appointments are available from day 3 on the website; today and tomorrow on WhatsApp only. Online video sessions are also available. Counselling and psychotherapy only; no medicines.
- Fee
- ₹2,000 per hour
- Appointment
- from day 3 on the website; today and tomorrow on WhatsApp only
- Where
- Gomti Nagar · Aashiyana · Mahanagar · Online
Signs people in Lucknow describe
- Lying awake for an hour or more at sleep onset.
- Waking at 3–4 am unable to fall back asleep.
- A 'tired but wired' state by bedtime.
- Daytime fatigue, low mood, brain fog.
How insomnia & sleep is treated here
CR-based sleep work combines CBT-I principles with regulation training: stimulus control, sleep restriction, wind-down, and de-coupling the bed from worry.
Before your first session you can take a free screening — ISI — and bring the result with you.
Questions about insomnia & sleep therapy in Lucknow
Where can I get insomnia & sleep treatment in Lucknow?
Dr. Nitnem Singh Sodhi treats insomnia & sleep in person at his Private Counseling Centres in Fun Republic Mall (Premium ₹3,000/hr), Gomti Nagar near Gwari Chauraha and Aashiyana Colony near Aashiyana Chauraha (₹2,000/hr each), Lucknow; appointments are available from day 3 on the website; today and tomorrow on WhatsApp only. Online video sessions are also available.
How much does insomnia & sleep therapy cost in Lucknow?
₹2,000 per hour for a 60-minute in-person session at either Lucknow location. The 24×7 AI Psychologist on this site is free and needs no appointment.
Will I be given medicines for insomnia & sleep?
No. Dr. Sodhi practises counselling and psychotherapy only — CBT, Cognitive Regulation Therapy and somatic techniques. Where medication is genuinely indicated he refers to a psychiatrist in his Lucknow network.
How many sessions does insomnia & sleep usually take?
Most clients report meaningful relief from the first session. A typical working course is 6 to 12 sessions depending on how long the pattern has been running, reviewed openly with you as you go.
How do I book insomnia & sleep therapy in Lucknow?
In-person booking and availability are on WhatsApp only, at +91 92353 44444. Tap Book on WhatsApp and a pre-filled message opens.