In-person · Lucknow
Anxiety Therapy & Counselling in Lucknow
When the mind keeps bracing for something that hasn't happened. Dr. Nitnem Singh Sodhi treats anxiety face to face at his Private Counseling Centres in Fun Republic Mall (Premium ₹3,000/hr), Gomti Nagar near Gwari Chauraha and Aashiyana Colony near Aashiyana Chauraha (₹2,000/hr each), Lucknow — Appointments are available from day 3 on the website; today and tomorrow on WhatsApp only. Online video sessions are also available. Counselling and psychotherapy only; no medicines.
- Fee
- ₹2,000 per hour
- Appointment
- from day 3 on the website; today and tomorrow on WhatsApp only
- Where
- Gomti Nagar · Aashiyana · Mahanagar · Online
Signs people in Lucknow describe
- Restless mind, can't switch off even when tired.
- Tightness in the chest, throat or stomach for no clear reason.
- Racing heart, sweaty palms, dizziness in 'safe' situations.
- Anticipating the worst — at work, in relationships, with health.
- Avoiding situations that 'might' go wrong.
How anxiety is treated here
Cognitive Regulation treats anxiety as the brain's prediction system stuck on high gain. CR teaches you to recognise the signal, dampen the alarm, and bring attention back to what you can actually act on.
Before your first session you can take a free screening — GAD-7, K10 — and bring the result with you.
Questions about anxiety therapy in Lucknow
Where can I get anxiety treatment in Lucknow?
Dr. Nitnem Singh Sodhi treats anxiety in person at his Private Counseling Centres in Fun Republic Mall (Premium ₹3,000/hr), Gomti Nagar near Gwari Chauraha and Aashiyana Colony near Aashiyana Chauraha (₹2,000/hr each), Lucknow; appointments are available from day 3 on the website; today and tomorrow on WhatsApp only. Online video sessions are also available.
How much does anxiety therapy cost in Lucknow?
₹2,000 per hour for a 60-minute in-person session at either Lucknow location. The 24×7 AI Psychologist on this site is free and needs no appointment.
Will I be given medicines for anxiety?
No. Dr. Sodhi practises counselling and psychotherapy only — CBT, Cognitive Regulation Therapy and somatic techniques. Where medication is genuinely indicated he refers to a psychiatrist in his Lucknow network.
How many sessions does anxiety usually take?
Most clients report meaningful relief from the first session. A typical working course is 6 to 12 sessions depending on how long the pattern has been running, reviewed openly with you as you go.
How do I book anxiety therapy in Lucknow?
In-person booking and availability are on WhatsApp only, at +91 92353 44444. Tap Book on WhatsApp and a pre-filled message opens.