Online Therapy in India
India has one senior psychologist for every ~100,000 people. CheckMentalHealth.in closes that gap with a free 24×7 AI Psychologist trained on Dr. Nitnem Singh Sodhi's clinical protocols, plus paid online video sessions with Dr. Sodhi himself — a former Indian Air Force psychologist with 15+ years of clinical experience. Fully online, confidential, and accessible from any smartphone across every state.
Free AI Psychologist · 24×7
Anonymous chat. No sign-up.
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PHQ-9, GAD-7, ISI, K-10 and more.
Book Dr. Sodhi · online video
Senior clinician. Transparent pricing.
Personal AI Psychologist
Tuned to your history. Continuous, free.
How online therapy works in India
Book a slot on /book, pay securely via Razorpay, and receive an end-to-end encrypted video link. Sessions are 45–60 minutes and can be conducted in English, Hindi or Punjabi. All notes are stored under ISO 27001 security and ISO 27701 privacy controls; nothing is shared without your consent.
Is online therapy effective?
Randomised trials from India and abroad show that for anxiety, depression, work stress, sleep issues and relationship problems, video therapy matches in-person outcomes. For severe or complex psychiatric conditions, Dr. Sodhi will coordinate with a psychiatrist in-network.
Who is Dr. Nitnem Singh Sodhi?
Dr. Sodhi is a senior clinical psychologist with 15+ years of experience. He served as Military Psychologist (Medical Specialist) in the Indian Air Force, then 9+ years as Forensic Psychologist with UP Police, and is an International Member of the American Psychological Association. He consults Indian patients online daily and sees patients in person at Apollo Clinic, Lucknow.
What does online therapy in India cost?
The AI Psychologist is completely free, unlimited and available 24×7 without sign-up. Dr. Sodhi's paid online video sessions are priced openly on /book — typically significantly below metro-clinic rates because the model removes real-estate overhead.
FAQs
Is online therapy legal in India?
Yes. Telepsychology and online counselling are fully legal in India and governed by the Telemedicine Practice Guidelines (2020).
Which languages are supported?
The free AI Psychologist supports 100+ languages including Hindi, Tamil, Telugu, Bengali, Marathi, Gujarati, Kannada, Malayalam, Punjabi and English. Live sessions with Dr. Sodhi are in English, Hindi or Punjabi.
Is it confidential?
Yes. The AI Psychologist is anonymous (no sign-up needed). Paid session notes are stored under ISO 27001 / 27701 controls. Razorpay descriptors on your bank statement are generic.
Can I claim insurance?
Most Indian insurers still don't reimburse outpatient mental health, but Dr. Sodhi provides a clinical receipt you can submit; several corporate EAPs accept it.