Pune, Maharashtra · Social anxiety
Online Therapist for Social anxiety in Pune
When other people's gaze feels like a threat to survival.
This page brings together online support available to people in Pune for social anxiety: a free 24×7 AI Psychologist, validated mental-health screeners and evidence-informed self-checks, and paid online sessions with Dr. Nitnem Singh Sodhi — Mental Health Counsellor, Neuropsychologist and Psychotherapist, with 15+ years of combined professional experience (6+ years clinical).
How Dr. Sodhi treats social anxiety: CR for social anxiety reduces the self-monitoring spotlight, retrains the brain's threat appraisal of social cues, and rehearses graded exposure with a regulated body.
Free AI Psychologist · 24×7
Anonymous chat trained on Dr. Sodhi's protocols. Ideal first step for social anxiety in Pune.
Take a Social anxiety self-test
Validated screeners and evidence-informed self-checks (GAD-7) — 2–5 minutes each. Free.
Book Dr. Sodhi · online video
Live sessions with Dr. Sodhi for Pune residents. Current availability is shown on the booking page.
Personal AI Psychologist
A Dr-Sodhi-style AI tuned to your social anxiety history. Free to build · 10 free messages · then optional passes.
Common signs of social anxiety in Pune
- Intense fear before social or performance situations.
- Replaying interactions for hours afterwards.
- Avoiding meetings, calls, dating, public speaking.
- Physical symptoms: blushing, trembling, voice cracking.
It's not 'just shyness'
Social anxiety has a measurable physiological signature and responds to a specific treatment plan.
Social anxiety help across Pune
Online social anxiety support can be accessed from every neighborhood of Pune.
- Social anxiety therapist for Hinjewadi
- Social anxiety therapist for Kothrud
- Social anxiety therapist for Baner
- Social anxiety therapist for Aundh
- Social anxiety therapist for Viman Nagar
- Social anxiety therapist for Kharadi
- Social anxiety therapist for Hadapsar
- Social anxiety therapist for Wakad
- Social anxiety therapist for Pimpri-Chinchwad
- Social anxiety therapist for Magarpatta
- Social anxiety therapist for Koregaon Park
- Social anxiety therapist for Kalyani Nagar
- Social anxiety therapist for Camp
- Social anxiety therapist for Deccan
- Social anxiety therapist for Sinhagad Road
- Social anxiety therapist for Wagholi
Dr. Nitnem Singh Sodhi
15+ years combined professional experience · 6+ years clinical · Former Military Psychologist (Indian Air Force) · 9+ years Forensic Psychologist (UP Police) · International Member, American Psychological Association.
FAQs — Social anxiety therapy in Pune
How can I find an online therapist for social anxiety in Pune?
Open the free 24×7 AI Psychologist on this site (no sign-up) for immediate first-aid, or book a paid online video session with Dr. Nitnem Singh Sodhi from /book. Both work anywhere in Pune, from Hinjewadi, Kothrud, Baner to every other neighborhood.
Is online therapy effective for social anxiety?
Structured online support can be useful for many people experiencing social anxiety, but suitability depends on individual needs and risk. CR for social anxiety reduces the self-monitoring spotlight, retrains the brain's threat appraisal of social cues, and rehearses graded exposure with a regulated body. Dr. Sodhi can discuss whether online or in-person care is appropriate.
What does an online session for social anxiety cost in Pune?
The AI Psychologist is free and available 24×7. Current fees and session formats with Dr. Sodhi are displayed on /book before payment.
Which languages are supported for Pune patients?
The AI Psychologist supports 100+ languages including English, Hindi, Marathi via Settings. Live sessions with Dr. Sodhi are conducted in English, Hindi or Punjabi.
Can I see Dr. Sodhi in person from Pune for social anxiety?
Dr. Sodhi supports Pune residents through online consultations. Current in-person locations, fees and availability are shown on the booking pages.
Other online therapy topics in Pune
- Anxiety
- Depression
- Stress & Burnout
- Insomnia & Sleep
- Trauma & PTSD
- OCD
- Adult ADHD
- Panic attacks
- Workplace burnout
- Grief & bereavement
- Relationship issues
- Low self-esteem
- Anger & irritability
- Health anxiety
- Postpartum depression
- Exam & academic stress
- Teen mental health
- Workplace stress
- Loneliness & isolation
Same topic in other cities
Consult Dr. Nitnem Singh Sodhi online
Private video consultation from anywhere in India. Fees, slots and policy are shown before you pay.