Free Mental Health Test
Take a free, clinically-validated mental health test in 2–5 minutes — no sign-up. Our screener library includes PHQ-9 (depression), GAD-7 (anxiety), ISI (insomnia), K-10 (distress), PSS (stress) and 15+ more. Results include a plain-English interpretation, next-step guidance from Dr. Nitnem Singh Sodhi, and (if you want) a paid AI-generated premium report.
Free AI Psychologist · 24×7
Anonymous chat. No sign-up.
20+ free self-tests
PHQ-9, GAD-7, ISI, K-10 and more.
Book Dr. Sodhi · online video
Senior clinician. Transparent pricing.
Personal AI Psychologist
Tuned to your history. Continuous, free.
Which test should I take?
Feeling low, tired, unmotivated? Start with PHQ-9. Anxious, restless, on edge? GAD-7. Trouble sleeping? ISI. Not sure? K-10 is a general distress screener that flags whether professional help is worth exploring.
Are these tests accurate?
The PHQ-9, GAD-7, ISI, K-10 and PSS are peer-reviewed screening instruments used by public-health systems worldwide, including in India. They are screeners — not diagnoses — and are best used as a first signal before deciding whether to see a clinician.
What happens after the test?
You get an instant plain-English interpretation, a severity band, and specific next steps: which AI tool to open, which condition explainer to read, and when Dr. Sodhi recommends booking a live session. Results stay in your browser unless you sign in to sync.
FAQs
Is this really free?
Yes. Every screener is free, unlimited, and requires no sign-up. The optional premium AI report is paid.
Are my answers private?
Yes. Results stay in your browser localStorage. Nothing is uploaded unless you sign in to sync your history.
Can a test tell me if I have depression?
No test can diagnose depression on its own — that requires a clinician. But PHQ-9 is the same tool your GP would use to screen, and a moderate-to-severe score is a clear signal to speak to Dr. Sodhi.